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Features
Dietary Suggestions:
Foods to Avoid: Sugars, sweets (including sweeteners and fruit initially), chocolate, ice cream, soda, alcohol, vinegar (including condiments), cheese, fermented foods, coffee (including decaf), breads, dairy products, nuts, fatty foods, wheat, hard-to-digest animal meats, eggs, shellfish, tobacco, and smoke.
Foods to Favor:
Steamed vegetables, vegetable soups and stews, salads, organic fresh vegetable juices, clean drinking water (distilled or spring), whole grains (brown rice, millet, oats, amaranth, and quinoa), fresh garlic onions and ginger, fresh fish (not fried), adzuki beans, flax oil, almonds, fresh lemons, green vegetables (chlorophyll containing), kelp and other seaweeds.
Foods Suggested in Small Amounts:
Ghee or clarified butter, olive oil, canola oil, beans, tofu, miso, sweet potatoes, sprouted unyeasted gluten-free bread, and green tea.
Daily Routine Guidelines:
Drink lots of WARM water throughout the day, try a warm beverage of the following: Spring water, fresh lemon juice, ginger extract and honey (small amount) to taste, and sip on this every 20 minutes.
Wear plenty of adequate clothing to stay warm, and get plenty of rest while your body is healing, especially in the winter months.
Chew your food well and thoroughly remembering that good digestion starts orally with proper food mastication. "Drink your solids and chew your liquids."
Get regular daily outdoor exercise.
SUGGESTED USE
Rejuve Gentle Daily Fiber
1/2 hour before breakfast, take 2 teaspoons in 8-10 oz of water. Shake or stir well and drink quickly before the liquid thickens.
Flora Wellness
Take 30 drops of extract in a small amount of water, 2 times daily between meals mid-morning and mid-afternoon.
Daily Bitter
Take 45 drops of extract in a small amount of water twice daily. Take 15-20 minutes before lunch and dinner.
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