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Daily Habits For Maximum Physiological Health
1. Superior nutrition
2. Exercise
3. Fresh air and sunshine
4. Sufficient rest and sleep
5. Eliminate activities and thoughts that are devitalizing
Eating With Full Attention
1. Only eat when hungry
2. Turn off all distractions (TV, phone, computer, conversations)
3. Immerse yourself in the enjoyment of your meal
4. Eat until the flavors are no longer delicious
President of The American Cancer Society
“One-third of cancers are related to diet.”
- David S. Rosenthal, M.D., Past President of The American Cancer Society, Director of Harvard University Health Services and Professor of Medicine at Harvard Medical School
Hydration
Drink half of your body weight in ounces. For example, if you weigh 150 pounds, drink 75 oz. of water per day.
Spring water is the best type of water to consume, and glass water bottles are better than plastic bottles (no chemical leaching or metallic taste) to keep water at your side.
Dehydrating activities (require more water)
Exercise and hard work that leads to sweating
Alcohol consumption
Caffeine consumption
Most drugs (over the counter and prescription)
Foods to Eat
Fresh, organic, local, seasonal, and whole
Best sources for food
1. Wild food foraging
2. Growing your own food
3. Local organic Farmer's Markets
4. Organic produce at a grocery store
Transitioning away from unhealthy fats
When you eliminate or reduce dairy, and hydrogenated and cooked oils, it's essential to get your fats from a highly nutritious and digestible source. Find at least one fat from the list below that you crave and digests well for you:
Good Fats
- fresh avocado
- raw organic olives
- raw organic nuts and seeds
- raw organic nut butters
- raw organic olive oil
- raw organic coconut butter
- raw organic tahini (ground organic sesame seeds)
- raw organic coconut oil
- fresh coconut (only if you can eat it fresh off the tree, imported coconuts are sprayed heavily at the border and usually rancid)
Best Fruits
- Fresh organic berries, citrus, melons, apples
Fruits to Avoid
- Non-organic produce, dried fruit (unless you rehydrate them in water)
Morning Drink Recipe
One quart of Spring Water
1/2t. Camu Camu Powder,
1/2t. B Vitamin supplement (in liquid form)
1 drop D3 Vitamin supplement (in liquid form)
1/2t MSM
3 drops Liquid Zeolite
Daily Practices
Sleep - The best hours to be asleep are between 9pm-3am. Absolute minimum of 5 hours per night. If you don't get 5 hours straight, you will only produce 10-30% of the amount of adrenaline for the next day--which leads to magnesium deficiencies, reduced brain function, and rapid heartbeat.
Exercise - 60 minutes per day (most people will need to gradually build to this level). Best way to exercise is outdoors in the sun (not between 10am-2pm)
Sunlight - At least 40 minutes of natural sunlight per day (not between 10am-2pm) with no sunscreen. Expose as much of your skin as possible.
Bathing - Use one of our Chlorine Shower Filters for all showers and baths. For bathing, add either Crystal Salt, organic apple cider vinegar, baking soda, or MSM.
Body Pounding - On front and sides of legs, butt, chest, shoulders, bottom of feet (moves stagnation)
Rebounding (For lymphatic system workout and increased circulation)
Skin/body brushing (For improved circulation and skin health)
Items that are harmful, dangerous, and devitalizing
Soda
Fast foods
Coffee (causes adrenal burnout and irritates stomach lining)
Black tea
Tobacco
Alcohol (proven to cause cancer)
Cooked oils (create heart disease)
Snack foods (almost always contain MSG, which damages the nerves and contributes greatly to obesity)
White flour
Prescription drugs and pharmaceuticals (almost always toxic and not focused on the root problem--consult with your Doctor before making a change)
Steroids, diet pills, stimulants, fat burning pills
Soy - soy milk, tofu and all other GMO soy products
Table salt and foods with regular salt in the ingredients
Lunch Meat - Sodium nitrite (causes cancer)
MSG/monosodium glutamate/yeast extract - causes nerve damage and obesity
Hydrogenated oils (cause heart disease)
High fructose corn syrup/table sugar/sucrose (causes obesity and diabetes)
Artificial colors (causes behavioral disorders)
Aspartame (causes behavioral disorders)
Homogenized milk fats (cause heart disease and cardiovascular disorders)
Dairy Products (especially non-organic and non-raw sources)
Commercial salad dressings or dips (almost always use poor quality oils, check ingredients)
Processed foods such as cookies, crackers, frozen dinners, canned (high in bad salt and MSG, low in nutrients)
Fried foods
Bread/bagels/pastries
Cereals
Pasta
Commercial fruit juice drinks
Brand name laundry detergents (loaded with toxins that enter your blood stream through the skin)
Popular deodorants (contain aluminum)
Shampoos/soaps/conditioners (almost all commercial products)
Dryer sheets
Commercial cleaning products
Showering/bathing without a chlorine filter
Path to healing when immune system is compromised:
1. Mental rest
2. Physical rest
3. Physiological rest - abstinence from all food except water
*Note: If you must work, then fast on fresh organic vegetable juice
The Studies of Weston Price
In his studies, he found that plagues of modern
civilization (headaches, general muscle fatigue, dental cavities,
impacted molars, tooth crowding, allergies, heart disease, asthma, and
degenerative diseases such as tuberculosis and cancer) were not present
in those cultures sustained by indigenous diets. However, within a
single generation these same cultures experienced all the above listed
ailments with the inclusion of Western foods in their diet such as:
refined sugars, refined flours, canned goods, foods from depleted soil,
processed vegetable oils, animals in confinement, dairy products,
refined grains, extruded grains, soy, MSG, artificial flavorings,
refined sweeteners, processed pickles, soft drinks, refined salt,
synthetic vitamins, microwaving foods, irradiating foods, hybrid seeds,
and GMO seeds.
- Weston
A. Price, D.D.S. (1870-1948) was a dentist and nutritionist. He was the
chairman of the Research Section of the American Dental Association
from 1914-1923.
*The information presented in this website has not been evaluated by the Food and Drug Administration. None of the information presented in this website is intended to diagnose, treat, cure or prevent any disease.
**You should consult your doctor before starting any exercise or diet regimen. Any exercise programs or diets should be started slowly and we advise you to always consult your doctor or physician beforehand.
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