Our most popular sea vegetable - with a soft, chewy texture, distinctive taste and a rich red color. Enjoy dulse as a snack, a colorful salad ingredient; toss in salads, blend in soups, mix with pasta, sprinkle in stir-fries.
Origin: Canada
Dulse can be found in some dietary supplements, where it is often referred to as "Nova Scotia Dulce", it is a good source of dietary requirements, a handful will provide more than 100% of the daily amount of Vitamin B6, 66% of Vitamin B12, a day's supply of iron and fluoride, and it is relatively low in sodium and high in potassium.